Daily leadership habits that take 5 minutes, not another course
Most leaders lose the day 3 times. Once in the morning, when email is the first thing they open and the plan is gone before 9. Once at midday, when the morning has fallen apart and nobody resets it. And once at the end, when they leave the office with the day mentally open and carry it home.
This is not a time management problem. It is a leadership system problem, and the fix is not working harder or communicating better. It is 5 short protocols, each 5 minutes or less, run at the moments where control is lost.
The 5 Minute Leader is the free version of the system behind the paid programme of the same name. It is built for founders and executives who have tried the goal setting, the team building and the leadership training, and are still the one everything routes through.
What is inside The 5 Minute Leader
Six chapters, one protocol each, plus a 7 day challenge at the end to install the first one.
- The Daily Command Protocol: a 5 minute morning command, a 3 minute midday reset and a 2 minute end of day close
- The Focus Fortress: 3 walls that defend deep work, calendar, physical and digital
- The Decision Sprint: 5 questions, 1 minute each, that turn a stalled decision into a made one
- Communication Consolidation: the meeting audit, what does not need a meeting, a format for async updates, and how to decline a meeting without burning the bridge
- The Trust Protocol: 5 loops that build trust on purpose, transparency, reliability, understanding, safety and track record
- The Team Operating System: the Delegation, 1:1, Accountability and Rhythm protocols
Who this free guide is for
If you want a theory of leadership, this is not it. There is no model of leadership styles and no reading list.
If you run a team and your calendar is owned by other people, this is written for you. Every protocol is something you can run tomorrow morning before the first email.
How to use it
Read chapter 1 tonight and run the morning command tomorrow. Do not read the rest until that one has held for 7 days. The 7 day challenge at the back is the order to install the others.
Get the free guide
Questions people ask before downloading
Is this the same as the paid 5 Minute Leader programme?
No. This free guide is the foundation: the daily protocols and the team operating system in outline. The paid programme goes deeper on the 4 team protocols, with the scripts, templates and the 90 day installation plan. Start with the free one.
Do the protocols work for a leader who is not a founder?
Yes. They were written for founders because that is where the pattern is loudest, but a VP, a department head or a team lead loses the day in the same 3 places. The calendar defense and the decision sprint are the 2 most used by non founders.
How long does it take to see a difference?
The morning command changes the shape of the day the first time you run it. The team protocols take longer, because your team has to learn that work stays delegated. Give the whole system 90 days.
About the author
Andreas Pettersson is the founder of Leaders ADAPT. He built a company from zero to over 150 people, sold it to Canon and became their youngest standalone CEO. He now coaches founders and executives on leading without being the bottleneck. This guide is free, the download arrives by email within a minute, and you can measure where you stand first with the free leadership assessments.
